Anger Management Test

Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger issues when they emerge is a key skill for healthy functioning in relationships, work, and life. Take this test to learn if you manage anger effectively.

1. I can’t help getting into arguments.

DISAGREE AGREE

2. If someone teases me or makes a joke about me, I lose my temper.

DISAGREE AGREE

3. Even when my anger is aroused, I stay calm.

DISAGREE AGREE

4. I have become so mad that I have broken things.

DISAGREE AGREE

5. I am an even-tempered person.

DISAGREE AGREE

6. I have many arguments with members of my family.

DISAGREE AGREE

7. When I feel angry, I take time to think before I react.

DISAGREE AGREE

8. If I bought a new product and realized it didn’t work, I would be furious.

DISAGREE AGREE

9. I can communicate how I’m feeling without becoming aggressive.

DISAGREE AGREE

10. When people annoy me, I tell them what I think of them.

DISAGREE AGREE

11. If I feel disrespected, even if it's unintentional, I get really mad.

DISAGREE AGREE

12. I’m able to prevent my anger from turning into aggression.

DISAGREE AGREE

13. I could never exploit someone out of anger; my conscience would punish me.

DISAGREE AGREE

14. I tend to harbor grudges, and thinking about them makes me mad.

DISAGREE AGREE

15. I calm down faster than most people.

DISAGREE AGREE

16. I can identify triggers that make me angry and take steps to avoid them.

DISAGREE AGREE

17. I am angrier than I am willing to admit.

DISAGREE AGREE

18. Given enough provocation, I may hit another person.

DISAGREE AGREE

19. My friends have commented that I can't control my anger.

DISAGREE AGREE

20. If someone continues arguing about a topic they know little about, I feel irritated but let it go.

DISAGREE AGREE