Conflict is difficult to navigate, and people approach it in different ways. Take this test to find out if you could better handle hot spots in your life.
1. If a disagreement occurs, I tend to be quiet and remove myself from the situation.
2. I feel anxious if I clash with others.
3. If I don't agree with others, I keep that to myself to avoid difficult feelings.
4. I don't like the feeling of being put on the spot, so I avoid sparking conflict.
5. I try to satisfy other people's wants and needs.
6. I pursue my side of a discussion or argument.
7. I meet other people's expectations when I can.
8. I try to elicit everyone's perspectives to address a problem and find a solution.
9. I don't voice problems I have with other people.
10. I avoid defending my side of an issue.
11. If I was having dinner with a difficult relative, I'd prepare a few neutral topics ahead of time.
12. I argue the merits of my position and argue my case to my colleagues.
13. If my friend asked my opinion about an issue and I disagreed with them, I'd stay quiet.
14. After a conflict, it takes me a while to calm down.
15. I enjoy debating controversial topics like politics or religion.
16. Even if I don't agree, I like to go along with suggestions from my peers.
17. I don't think it's worth my energy to discuss my differences of opinion with others.
18. I hate to give in, so I maintain my position in negotiations.
19. If a friend sends me a confrontational text or email, I take a long time to respond.
20. If a meeting at work becomes contentious, I sit back and let others share their views.