Do I have stage fright?
1. I feel very nervous before I perform.
2. I avoid performing because of my anxiety.
3. Before I compete, I get a queasy feeling in my stomach.
4. I’m concerned that I may not do as well in competition as I could.
5. Before I compete, I feel calm.
6. My heart races before a competition.
7. I’m worried that others will be disappointed in my performance.
8. I frequently experience anxiety before I perform.
9. When I compete, I worry about making mistakes.
10. I get nervous before starting a sports competition, music performance, or work presentation.
11. Competing against others is enjoyable for me.
12. My concentration lapses during performances because of nervousness.
13. My body feels tense when I have to perform.
14. I doubt my abilities during performances.
15. Before I compete, I worry about not performing well.
16. I’m concerned about choking under pressure.
17. I don’t perform because of my nerves.
18. Before I compete, I usually get uptight.
19. I’m confident in my ability to meet my goals, even if it involves performing under pressure.
20. I find myself trembling before or during a competitive event.