Resilience Test

People high in resilience have abundant resolve. They set goals and stick to them even if there are obstacles or a potential for failure. After a defeat, the resilient are mentally agile and can stand up and dust themselves off. Overcoming hardship is second nature. See where you fall on this resilience scale.

1. I can bounce back after a setback.

DISAGREE AGREE

2. I can regulate my emotions by remaining calm.

DISAGREE AGREE

3. I can stay positive, even during bad times.

DISAGREE AGREE

4. People say I have thick skin.

DISAGREE AGREE

5. I know how to pivot when things require me to be flexible.

DISAGREE AGREE

6. I accept unexpected changes.

DISAGREE AGREE

7. I am motivated to achieve my goals.

DISAGREE AGREE

8. I have a support system when I need help.

DISAGREE AGREE

9. I like to figure out challenges.

DISAGREE AGREE

10. I have good stress management skills.

DISAGREE AGREE

11. I am determined to succeed.

DISAGREE AGREE

12. I see the silver lining in many situations.

DISAGREE AGREE

13. It’s hard for me to problem-solve.

DISAGREE AGREE

14. I have realistic, attainable goals.

DISAGREE AGREE

15. I freeze when there is a decision to be made.

DISAGREE AGREE

16. I focus on the positives in the here and now.

DISAGREE AGREE

17. I feel optimistic about life.

DISAGREE AGREE

18. Life often feels overwhelming.

DISAGREE AGREE

19. My life is full of meaning and purpose.

DISAGREE AGREE

20. I can dust myself off after a setback.

DISAGREE AGREE