Can you regulate your emotions?
1. I work to maintain an even mood.
2. I learn from negative feedback.
3. I have a hard time managing my resentments.
4. I can handle uncertainty.
5. I can change how I think about difficult situations.
6. If I find myself worrying, I can address the worry.
7. When I feel my temper rise, I reappraise the emotion to let it pass.
8. When I am upset, I say things I later regret.
9. I look at different perspectives when faced with a difficult circumstance.
10. I remain calm even when faced with an upsetting piece of news.
11. I rarely ruminate about problems.
12. I problem-solve solutions to challenges.
13. My emotions rarely get the better of me.
14. I accept all my difficult emotions.
15. My mind churns with ill feelings that keep me up at night.
16. I focus on the positives when challenges arise.
17. I rarely blow my top over upsetting circumstances.
18. All my emotions are valid.
19. I stay in the present moment as much as possible.
20. I may suppress an emotion if it helps in the moment, but I won’t ignore it long-term.