Is someone gaslighting you?
1. My interactions with this person leave me feeling disoriented.
2. My point of view is dismissed.
3. I’m told that I’m too sensitive, paranoid, or “crazy.”
4. I get accused of overreacting when I try to explain my feelings.
5. Objects, information, or events are concealed from me.
6. I tend to apologize without knowing what I did wrong.
7. My perception, knowledge, or memory is challenged.
8. I feel unsettled after interactions with this person.
9. I feel confused or unsure about my own memory.
10. This person makes me feel like I’m unstable.
11. I choose my words carefully when I’m with this person.
12. This person tells me that other people are not trustworthy.
13. I feel that I have to defend my version of reality.
14. This person lies to me.
15. This person treats me badly but then pretends it never happened.
16. I lack confidence in my decision-making abilities.
17. This person tries to convince others of their version of an event, rather than mine.
18. I feel like I'm losing my sense of identity in my relationship with this person.
19. This person tries to convince me that I’m not good at things.
20. This person questions my point of view on events.