Do you feel too much shame? Shame can lead to negative self-evaluation, worthlessness, and even mood disorders.
1. I struggle with feelings of worthlessness.
2. I don't share my fears with other people.
3. I often avoid social situations.
4. I rarely feel bad about my mistakes.
5. I know that people judge me poorly.
6. I feel shame about forgetting to help a friend.
7. I have a hard time accepting compliments.
8. I readily feel embarrassed when in public.
9. Sometimes I feel unlovable.
10. I feel defensive much of the time.
11. I rarely feel bad over another person’s unhappiness.
12. I feel hopeless quite a bit.
13. I rarely feel relaxed without feeling shame.
14. I don’t deserve my good fortune.
15. I don’t share my secrets, because people will think bad things about me.
16. I feel shameful about my inadequacies.
17. I let a loved one down and I feel shame.
18. I am fine when I don't meeting other people’s expectations.
19. I prioritize my own needs, not the needs of others.
20. People say I take myself too seriously.