Procrastination Test

People who delay often prefer to avoid their tasks; they would rather engage in anything that gives them momentary feelings of pleasantness. However, procrastination could result in missed opportunities, low productivity, higher stress, and poor overall well-being—putting off a doctor’s visit is a good example. See where you fall on this procrastination scale.

1. I often delay starting important tasks.

DISAGREE AGREE

2. It’s hard for me to stick to a schedule.

DISAGREE AGREE

3. I delay tasks because I worry I won't complete them well.

DISAGREE AGREE

4. I postpone decisions because I often feel paralyzed.

DISAGREE AGREE

5. I wait until the very last minute to complete a task.

DISAGREE AGREE

6. I struggle to start unenjoyable tasks.

DISAGREE AGREE

7. I rarely waste time on non-essential activities.

DISAGREE AGREE

8. I often feel unproductive.

DISAGREE AGREE

9. I end up ruminating on the negatives of a task.

DISAGREE AGREE

10. I tell myself to work on a specific task later but don’t do it at all.

DISAGREE AGREE

11. It's hard for me to stay focused on tasks for extended periods.

DISAGREE AGREE

12. I feel anxious when faced with imminent deadlines.

DISAGREE AGREE

13. I delay tasks because attaining my high standard is tough.

DISAGREE AGREE

14. I have many incomplete tasks because I have other things I want to do.

DISAGREE AGREE

15. I get distracted when I should be working.

DISAGREE AGREE

16. I prioritize short-term enjoyment, not long-term goals.

DISAGREE AGREE

17. Starting a new task can be enjoyable.

DISAGREE AGREE

18. I make excuses to avoid starting projects.

DISAGREE AGREE

19. I have to be in the right mood to work on tasks.

DISAGREE AGREE

20. Even external pressure may not motivate me to get started.

DISAGREE AGREE