Think like a Buddhist and cultivate a tranquil state of mind.
1. I can clear my mind of negative thoughts.
2. I wish the people around me would change.
3. I accept circumstances as they are.
4. I wish I could change people.
5. When I feel angry, I accept the emotion as it is.
6. My emotions don't get the better of me.
7. I know that thoughts are just thoughts, they fade.
8. I use deep breathing to calm myself.
9. I practice calming exercises like mindfulness, meditation or yoga.
10. I practive self-compassion.
11. I practice compassion toward others.
12. I worry about what others think of me.
13. I take life as it is.
14. I try to avoid desiring things.
15. I allow others to follow their own beliefs.
16. I practice emotionally self-regulated calm.
17. I practice loving kindness when I feel angry.
18. I rarely expect anything in return from others.
19. I feel empathy toward others.
20. I am tolerant of the beliefs of others.