Healthy Lifestyle Test

Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress, whether your work is fulfilling, and if you maintain positive relationships are all things that matter for your general well-being. Take this test to see where you fall on the healthy lifestyle scale.

1. I avoid processed and sugary foods.

DISAGREE AGREE

2. I floss and brush my teeth daily.

DISAGREE AGREE

3. I smoke.

DISAGREE AGREE

4. If I get another item on my to-do list, I get stressed out.

DISAGREE AGREE

5. I seek out sunlight if possible.

DISAGREE AGREE

6. I take the stairs rather than elevator if it's only a couple of flights.

DISAGREE AGREE

7. I see my doctor for a checkup every two to three years if not more often.

DISAGREE AGREE

8. I make time for fun activities.

DISAGREE AGREE

9. I factor my family's medical history into my preventive self-care.

DISAGREE AGREE

10. I have people in my life with whom I feel strongly connected.

DISAGREE AGREE

11. I sleep seven to eight hours a night.

DISAGREE AGREE

12. I eat a lot of veggies and fruits.

DISAGREE AGREE

13. My weight is generally stable.

DISAGREE AGREE

14. I get my teeth cleaned and checked regularly.

DISAGREE AGREE

15. I stay hydrated.

DISAGREE AGREE

16. I avoid tense exchanges.

DISAGREE AGREE

17. I practice stress reduction through activities like mindful breathing, walking, yoga, or time in nature.

DISAGREE AGREE

18. I avoid alcohol.

DISAGREE AGREE

19. I use food to soothe myself when I’m upset.

DISAGREE AGREE

20. I exercise an average of 30 minutes a day, three to five days a week, or more.

DISAGREE AGREE