Your Mental Health Today Test

Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give you a sense of how you're coping day to day and whether you might be experiencing symptoms that could be addressed or alleviated via therapy or other professional help.

1. I feel overwhelmed by my emotions.

DISAGREE AGREE

2. I am able to handle the level of stress I experience.

DISAGREE AGREE

3. I have physical symptoms of anxiety, such as sweaty palms.

DISAGREE AGREE

4. I have strong relationships with people I care about.

DISAGREE AGREE

5. I've made many terrible decisions in my life.

DISAGREE AGREE

6. I am very self-critical.

DISAGREE AGREE

7. I cannot get beyond long-past traumatic events or significant losses.

DISAGREE AGREE

8. I am able to identify and express my emotions.

DISAGREE AGREE

9. I trust that if I confide in others, they will be supportive.

DISAGREE AGREE

10. I engage in at least one behavior that significantly impairs my ability to function on a daily basis.

DISAGREE AGREE

11. When I experience a strong emotion, I usually know why it's hitting me.

DISAGREE AGREE

12. My mood is stable.

DISAGREE AGREE

13. I procrastinate and/or avoid dealing with important things in my life.

DISAGREE AGREE

14. I often feel sad.

DISAGREE AGREE

15. I have a sense of purpose in life.

DISAGREE AGREE

16. I am lonely.

DISAGREE AGREE

17. I get upset or angry easily.

DISAGREE AGREE

18. I've noticed changes in my appetite or sleep patterns relative to when I was at my best.

DISAGREE AGREE

19. I'm able to bounce back from setbacks.

DISAGREE AGREE

20. I manage my time and my obligations; most days life feels under control.

DISAGREE AGREE