Mental and physical well-being depends on an optimistic outlook, self-care, good relationships, purpose, meaning, and other aspects of optimal living.
1. My life is filled with purpose and meaning.
2. I have close relationships with family and friends.
3. I exercise at least 30 minutes a day, three to five days a week.
4. People say that I am as sharp as I’ve ever been.
5. I have a great support network I can rely on.
6. I manage stress effectively.
7. I eat junk food most days.
8. I see challenges as opportunities for growth.
9. I am dissatisfied with how my life turned out.
10. I sleep seven to eight hours most nights.
11. I feel joyful and fortunate about my life in general.
12. I maintain regular medical checkups.
13. I eat a balanced and nutritious diet.
14. I am actively engaged in my community.
15. I avoid new challenges.
16. I avoid nicotine.
17. I have fun hobbies and enjoy my leisure time.
18. I have tense exchanges with people in my life.
19. I often feel lonely.
20. I do crosswords or play similar mental agility games.